PHYSIO FOR YOU - DR.NEHA SAWANT

Quote:
Those who think they have no time for exercise, will sooner or later have to find time for illness.
-Edward Stanley

If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.
-Hippocrates, the Father of Modern Medicine
PHYSIO FOR YOU - Website

EXERCISES - RECORDINGS FOR BATCHES:

DESCRIPTION VIDEO LINK
1ST EXERCISE PROTOCOL LINK
2ND EXERCISE PROTOCOL LINK
3RD EXERCISE PROTOCOL LINK
4TH EXERCISE PROTOCOL LINK
5TH EXERCISE PROTOCOL LINK
6TH EXERCISE PROTOCOL LINK
7TH EXERCISE PROTOCOL LINK
8TH EXERCISE PROTOCOL LINK

EXERCISES - YOUTUBE VIDEOS - GENERAL:

Zumba Exercise Interval Training Warm Up Session Cool Down Session Morning Loosening Exercises by Dr.Kalpana Muscle Strengthening Stretching Exercises Squats - Nitric Oxide Dump Sciatica Pain Stretches for back pain Stiffness in the back Pain in the heels Stretching techniques for heels To release stifness in the body Walking vs. Cycling Knee pain support Diet to keep knees strong Neck pain relief 3 minutes neck exercises Theraband exercises Frozen Shoulder Exercises Shoulder Strengthening xercises

EXERCISES FOR SENIOR CITIZENS :

Stability exercises Strengthening exercises Balance exercises