DIABETES RECIPES - SALADS BY DFF PARTICIPANTS
April 2026 Residential batch
Mix Salad
Contributed by Alka Atkari
6.5.2026
Ingredients : Tomato, Cucumber,Carrot, Corn, PLomegranate, nion, Capsicum,cabbage, sprouted moong, soaked groundnuts, sunflower seeds, coriander leaves, lemon and chat masala.
Mix Salad
Contributed by Dnyaneshwar
4.5.2026
Ingredients : Cucumber, Tomato, carrots, Coriander, peanuts, chat masala, rock salt,lime juice and kothmir vadi for topping.
Green Salad
Contributed by Kalpana Chavan
4.5.2026
Ingredients : Cucumber, Tomato, Carrot, grated coconut with green chutney.
Rajma Salad
Contributed by Alka Atkari
4.5.2026
Ingredients :Boiled Rajma, Cabbage, Onion, Tomato, Carrot, Cucumber, Pomegranate, Corn, coriander leaves, capsicum, lemon, chat masala and rock salt.
Moong Salad
Contributed by Anant Panchal
4.5.2026
Ingredients :Sprouted Moong, Onion, Tomato, Yellow and Red Bell Pepper, Lasun pickle, rock salt and awala.
Chana Fry Salad
Contributed by Sachin
3.5.2026
Ingredients :Boiled chana, boiled peanuts, tomato, onion, coconut flakes, pink salt and chat masala.
Spring Onion Salad
Contributed by Bhaskar Ahire
2.5.2026
Ingredients : Spring Onions, Carrot, Onion, Pomegranate, beetroot, Corn, lemon and grapes.
Melon Salad
Contributed by Mamta Dhakite
2.5.2026
Ingredients : Mash Melon, Pomegranate, Coconut, Peanuts, soaked Walnuts, Almonds, Karvand, Pudina, pink salt.
Rangeen Salad
Contributed by Dr Rasika Deshpande
2.5.2026
Ingredients : Carrot, Tomato, Zuchchini, Lettuce, Purple Cabbage, Cucumber, Italian Basil, Coriander and Pomegranate, rock salt and lime juice.
Mix Salad with Pudina and Karvand
Contributed by Sulbha Parange
1.5.2026
Ingredients : Cucumber, Carrot, Tomato, Karvand, Pomegranate, Grated coconut,Olive oil, black salt, chat masala and pudina chutney.
Colourful Salad
Contributed by Anant Panchal
1.5.2026
Ingredients :Cucumber, Tomato, Onion, Yellow capsicum, pink salt, chat masala and lemon juice.