Ans: Give more efforts towards strength training. Follow only 12 hours fasting. Losing weight is good but you have to see whether it is on account of muscle loss. If the loss is on account of medicines, then it is possible that it could be muscle loss. In such case, consult your panel doctor.

Ans: Do your dinner early i.e., before 8 pm to reduce fasting sugar. Instead of grains, take items made out of besan.

Ans: Reduce the dosage of medicine. Not able to fast means the body still carries a lot of acidity. You have to make your body alkaline.

Ans: It is on account of Peripheral Neuropathy. You have to reduce the dose of Metformin. For that you have to bring down your sugar level by following the protocols. Metformin also affects Vitamin B12 levels.

Ans: Increase protein and healthy fats in diet, do strength training, reduce cardio, reduce carbohydrates to 20 to 30% of your plate and take salad. Keep your mind calm i.e., reduce stress by doing meditation and yoga.

Ans: Stop MRPS completely because they increase acidity in the body.

Ans: Consult a physio therapist. Dosage of Metformin to be reduced as early as possible by controlling blood sugar. Increased Metformin reduces the level of Magnesium in the body. Lack of Magnesium leads to frozen shoulder. Low level of Vitamin D, B12 and Calcium also contribute. Check these levels and consult panel doctor for supplements.

Ans: Watch my podcast on Gut health. First of all consume fiber in food. Do 14 to 16 hours fasting, start the day with detox water. Good night’s sleep is also important. Daily 25 to 30 minutes brisk exercise is a must.

Ans: Weight loss cannot be achieved in a day or two. It takes time and continued efforts. 16 to 18 hours fasting daily, Green smoothie to be consumed in the mornings, do juice fasting, follow the Enema protocol, follow fixed timings for food particularly dinner to be taken before 8.00pm and sleep early. Avoid binge eating.

Ans: Yes.

Ans: Keep patience and follow the protocols properly thereby reducing the dosage of the medicine. If tiredness is more, check your Vitamin B12 and Vitamin D levels and take Magnesium supplement in consultation with your panel doctor.

Ans: This is a symptom of Hypoglycemia. Reduce the dosage of insulin and medicines in consultation with the panel doctor.

Ans: It could be on account of bad bacteria. If gut health is bad, you need to take probiotics for 30 to 60 days. Increase intake of fiber in the diet. Take different types of smoothies and soups and fruits. Completely stop consumption of refined foods.

Ans: Pain in legs is a sign of deficiency of Magnesium, Calcium and Vitamin D. Increase intake of these items and drink a lot of water. The dosage of medicine also needs to be examined. Reduce anxiety and stress. Do meditations. Lack of oxygen to the legs can also leads to pain.

Ans: Fasting insulin level between 2 to 6 is normal, 6 to 22 is considered as mild, 22 to 50 it is considered as moderate level. Above 50 it is considered as severe.

Ans: Do exercise taught by anybody but do it. Consistency is the key. Along with exercises do yoga, and meditation also. The strength in your legs determines your longevity.

Ans: Find out why you are losing weight rapidly. If you are taking excess fiber in your diet, reduce its quantity, instead increase intake of protein and good fats , do only 12 hours fasting, don’t do excessive exercises like walking, stretching etc.

Ans: This is a symptom of lack of Folic Acid in the body and also Vitamin B12. Check the level and take supplements and reduction in medicines dosage in consultation with panel doctor.

Ans: Completely stop milk and animal products. Some 10% people will have genetically different Lipid Profile even after taking precautions. They need to consult panel doctor for prescription.

Ans: Detox water keeps the body alkaline as a result sugar does not increase.

Ans: Take salad half an hour before meal. Keep single grain in diet, after meal after half an hour or one hour, do steps up and down or slow walk.

Ans: : Ideally all three reading below 150 is best. Or the 1st reading should be below 200, second reading below 170 and third reading should be below 140.

Ans: You need to boil it and take it in small quantity.

Ans: Take dinner before 8pm, use single grain or no grain in dinner, instead use millet, use besan products, try soup or salad for a month of two, do juice feasting twice a week, do one hour digital detox in the night before going to bed.

Ans: Check kidney functions.