DIABETES RECIPES - SALADS BY DFF PARTICIPANTS
June 2025 Residential batch
Palak Walnut salad
Contributed by Usha
16.7.2025
Ingredients :Steamed palak, onion, ginger, rock salt, and pomegranate seeds.
Sprouts salad
Contributed by Usha
16.7.2025
Ingredients :Steamed Sprouted Moong and Chana, Zeera Dhanya powder, turmeric, rock salt, onion, sliced carrots, grated coconut, sliced cucumber, Kadi patta and lime juice.
Black Beans salad
Contributed by Sharvari Thakur
15.7.2025
Ingredients :Boiled black beans, Cucumber, carrot, tomato, cabbage, thinly sliced radish, rock salt, chat masala and lime juice.
Red Day salad
Contributed by Usha
15.7.2025
Ingredients :Cucumber, Tomato, Carrot, Peanuts crushed,Lime juice and pomegranate seeds.
Boiled Groundnuts salad
Contributed by Kshama
12.7.2025
Ingredients :Boiled groundnuts, chopped onion, tomatoes, cucumber, carrot, 4 leaves of mint chopped, 4 leaves of curry patta, rock salt, lemon juice, red chilli powder, fresh grated coconut and chat masala.
Matki Soya Salad
Contributed by Harsha Dabke Vaidya
10.7.2025
Ingredients :Matki, 2-3 soaked Soya chunks, Cucumber, Tomato, Onion, Rock salt, Coriander and Chat Masala.
Ridge Gourd Sprouts Salad
Contributed by Harsha Dabke Vaidya
3.7.2025
Ingredients :Gidge Gourd (Dhodka), Pomegrante, sprouted moong, tomato,Capsicum, crushed seeds, chat masala and grated coconut for garnishing.
Peanut Salad
Contributed by Madhura Yogi
3.7.2025
Ingredients :Boiled peanuts, green leaves, pomegranate seeds, grated coconut, Coriander, Mint, rock salt, chat masala.
Sprouts Salad
Contributed by Kshama
1.7.2025
Ingredients :Boiled Matki, Onion, Carrot, tomato, Beetroot, Lemon juice, chat masala and coriander leaves.