DIABETES RECIPES - SALADS BY DFF PARTICIPANTS

March 2026 Residential batch

Multi Coloured Salad Multi Coloured Salad

Contributed by Vanita P Bidwai
1.5.2026

Ingredients :Red, Green, Yellow Bellpeppers, Cucumber, Tomato, Apple, Carrot, sunflower and pumpkin seeds, chat masala, black pepper and pink salt.

Cabbage Special Salad Cabbage Special Salad

Contributed by Aryan Golatkar
1.5.2026

Ingredients :Cabbage as base and peeled, Carrots sliced, Cucumber, Pomegranate, Onion, Tomato, Black pepper, black salt, lemon juice and pink salt.

Colourful Salad Colourful Salad

Contributed by Sheetal Choughule
30.4.2026

Ingredients :Red Cabbage, Cucumber, Tomato, Zuchhini, Carrot, Red and Yellow Bell Pepper, Coriander, Black Pepper, Chilli Flakes, lemon juice, olive oil and pink salt.

Navratna Salad Navratna Salad

Contributed by Megha
25.4.2026

Ingredients :Palak,Capsicum, Ova Pan, Carrot, Cucumber, Tomato, Onion, Lime juice, mix herbs, roasted Walnuts, Almonds, Watermelon seeds and rock salt.

Sprouts Salad Sprouts Salad

Contributed by Medha Nene
24.4.2026

Ingredients :Tomato, Onion, Boiled Sprouted Masoor, Raw Mango, Almond crushed, pink salt and lemon juice.

Hummus Salad Hummus Salad

Contributed by Vanita
24.4.2026

Ingredients :Sliced cucumbers and carrots with Hummus:Boiled chickpeas (Chole),sesame seeds, garlic cloves, pink salt, lemon juice, and olive oil with a little chilly powder sprinkled for taste.

Chana Dal Salad Chana Dal Salad

Contributed by Vanita
22.4.2026

Ingredients :Soaked Chana dal, red cabbage, carrot, pumpkin and watermelon seeds, lemon, pink salt and chat masala.

Corn Salad Corn Salad

Contributed by Vanita
20.4.2026

Ingredients :Boiled corn, Cucumber, Carrot, Olives, Pumpkin seeds, watermelon seeds, dhaniya, chat masala, black pepper and pink salt.

Mix Salad Mix Salad

Contributed by Sheetal Chougule
19.4.2026

Ingredients :Onion, Tomato, Carrot, Cucumber, Horse gram, Walnuts Pomegranate, Coriander leaves lemon juice and pink salt.

Beetrrot Salad Beetroot Salad

Contributed by Megha
18.4.2026

Ingredients :Beetroot leaves, Betel leaves, Mint, Tomato, seeds, rock salt.

Mix Salad Mix Salad

Contributed by Medha Nene
17.4.2026

Ingredients :Tomato, Carrot, Cucumber, green chilly, Onion, boiled sprouted moon beans, boiled beans, coriander and salt.

Carrot Salad Carrot Salad

Contributed by Vanita
17.4.2026

Ingredients :Shredded Carrots, Tomato, Coriander leaves, grated coconut, groundnuts,rock salt and green chilly.

Vegetable Salad Vegetable Salad

Contributed by Sheetal Chougule
16.4.2026

Ingredients :Boccoli, Beans,Carrot,Bell Pepper (Yellow and Red), Zuccini, Apple, Tomato,Onion, Black pepper,red chilli flakes, pink salt, coriander leaves, lemon juice and white sesame seeds.

Cabbage Salad Cabbage Salad

Contributed by Vanitha
14.4.2026

Ingredients :Cabbage finely cut, tadka of rai, hing, mirchi, haldi, and hing, pink salt, lemon juice, coriander leaves and pomegranate arils.

Raw Mango Carrot Salad Raw Mango Carrot Salad

Contributed by Medha Nene
14.4.2026

Ingredients :Carrot, Raw Mango, Walnut powder, Coriander leaves and pink salt.

Green Salad Green Salad

Contributed by Vijaya Jadhav
7.4.2026

Ingredients :Cucumber, Carrot, Beetroot, Rock salt and lime juice.

Sprouted Moong Salad Sprouted Moong Salad

Contributed by Aaryan Golatkar
7.4.2026

Ingredients :Sprouted Moong, Beans, Tomato, Spring onion, PLudina, rock salt and green chilly.

Sprouts Salad Sprouts Salad

Contributed by Aaryan Golatkar
3.4.2026

Ingredients :Mix Sprouts, Tomato, Cucumber, carrot, Pomegranate, Onion, Lemon, Chat masala with grated coconut and black salt.

Green Salad Green Salad

Contributed by Sheetal Choughule
3.4.2026

Ingredients :Cucumber, Pomegranate, Tomato, Coriander, carrot, Chat Masala, Pink salt and Lemon Juice.

Navratna Salad Navratna Salad

Contributed by Medha Nene
3.4.2026

Ingredients :Yellow capsicum, onion, carrot, zuccini, cucumber, tomato, makhana, groundnut dry roasted, rock salt and chat masala.